Meet Zander
I've always been fascinated by people.
Why we love.
Why we avoid.
Why we repeat old patterns.
Why some conversations change our lives while others leave us feeling unseen.
That curiosity eventually led me to train in Lifestyle & Wellness Coaching through Harvard Medical School.
Today I combine evidence-informed coaching with warmth, humor, and genuine curiosity to help people navigate life's challenges with greater intention.
Meaningful conversations. Intentional living. Lasting change.
Life doesn't come with a roadmap but it does offer opportunities to grow. Through thoughtful coaching, honest conversations and evidence-informed tools, I help people navigate life's challenges with greater clarity, courage, and self-trust.
Big Ideas, Real Impact.
I don't believe people need fixing.
I think many of us have simply become disconnected from ourselves.
Somewhere along the way we've learned to ignore our intuition, chase other people's expectations, or believe that our worth depends on what we achieve.
Coaching is an opportunity to slow down.
To become curious.
To remember who you've been all along.
Life Transitions
Career.
Relationships.
Moving.
Starting over.
Confidence
Learning to trust yourself again.
Stress & Burnout
Creating habits that support you.
Sobriety & Lifestyle Change
Exploring your relationship with alcohol.
Purpose
Finding meaning.
Not just success.
Coaching vs Therapy
You don't necessarily have to choose one or the other.
Coaching and therapy can complement each other. Therapy may help you understand and heal what's happened to you, while coaching can help you explore what you want next and practice new ways of moving forward.In my coaching, that might mean noticing approval-seeking, building self-trust, making clearer decisions, setting boundaries, tolerating disapproval and taking practical steps toward becoming a less edited version of yourself.
Coaching is not therapy and isn't a substitute for mental health treatment. If something comes up that's outside the scope of coaching, I'll encourage you to seek support from an appropriately qualified mental health professional.
Request a Consultation
Submit the inquiry form to initiate a detailed needs assessment and explore how our tailored solutions can advance your health objectives and operational efficiency.