A complimentary 15 minute relaxed, no-pressure conversation to get to know one another. We'll explore what you're navigating, what you'd like to change and whether coaching together feels like the right fit. You'll leave with greater clarity, regardless of whether we decide to work together.

One-to-One Coaching

60 minutes

Ideal if you're looking for support around a specific challenge or simply want a space to think more deeply about your life. Together we'll uncover what's keeping you stuck, identify practical next steps and help you move forward with greater confidence and intention.

Includes:

• 60-minute online session

• Personalized reflection and action steps

• Follow-up email with key takeaways

Building Momentum

4 × 60-minute sessions

Real change rarely happens in a single conversation. This package gives us the time to explore your goals more deeply, uncover patterns and build meaningful habits that support lasting change.

Perfect for clients navigating a transition, building confidence or creating healthier routines.

Includes:

• Four coaching sessions

• Email support between sessions

• Personalized resources and exercises

• Priority scheduling

Deep Transformation

8 × 60-minute sessions

For those ready to go beyond understanding their patterns and start practicing a different way of showing up.

Over eight sessions we'll have the space to identify what's keeping you stuck and work toward meaningful, sustainable change. That might mean recognizing approval seeking and people pleasing, trusting yourself to make clearer decisions, setting boundaries without over explaining, or learning to tolerate someone else's disappointment without immediately abandoning what you need.

We'll explore the patterns that keep repeating, where they may be coming from and most importantly what you want to do differently.

The goal isn't to create a new version of you. It's to uncover the unedited self: the person underneath the expectations, old stories, fear of disapproval and need to get it right.

What you can expect to work toward:

• Greater confidence in your own decisions

• Recognizing approval seeking and people pleasing as they're happening

• Stronger boundaries and less guilt around having them

• Less overthinking and second guessing

• Greater tolerance for disagreement, discomfort and disapproval

• Understanding and interrupting repeating patterns

• Getting clearer about what you actually want

• Building self trust instead of constantly looking outside yourself for reassurance

• Taking practical action between sessions so insight becomes change

Includes:

• Eight private 60-minute coaching sessions

• Personalized exercises and reflections

• Practical tools to use between sessions

• Accountability and ongoing email support

• Priority scheduling

• Flexible scheduling over several months