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Image 1 of 1
Image 1 of 1
Image 1 of 1
8 × 60-minute sessions
For those ready to go beyond understanding their patterns and start practicing a different way of showing up.
Over eight sessions we'll have the space to identify what's keeping you stuck and work toward meaningful, sustainable change. That might mean recognizing approval seeking and people pleasing, trusting yourself to make clearer decisions, setting boundaries without over explaining, or learning to tolerate someone else's disappointment without immediately abandoning what you need.
We'll explore the patterns that keep repeating, where they may be coming from and most importantly what you want to do differently.
The goal isn't to create a new version of you. It's to uncover the unedited self: the person underneath the expectations, old stories, fear of disapproval and need to get it right.
What you can expect to work toward:
Greater confidence in your own decisions
Recognizing approval seeking and people pleasing as they're happening
Stronger boundaries and less guilt around having them
Less overthinking and second guessing
Greater tolerance for disagreement, discomfort and disapproval
Understanding and interrupting repeating patterns
Getting clearer about what you actually want
Building self trust instead of constantly looking outside yourself for reassurance
Taking practical action between sessions so insight becomes change
Includes:
Eight private 60-minute coaching sessions
Personalized exercises and reflections
Practical tools to use between sessions
Accountability and ongoing email support
Priority scheduling
Flexible scheduling over several months
8 × 60-minute sessions
For those ready to go beyond understanding their patterns and start practicing a different way of showing up.
Over eight sessions we'll have the space to identify what's keeping you stuck and work toward meaningful, sustainable change. That might mean recognizing approval seeking and people pleasing, trusting yourself to make clearer decisions, setting boundaries without over explaining, or learning to tolerate someone else's disappointment without immediately abandoning what you need.
We'll explore the patterns that keep repeating, where they may be coming from and most importantly what you want to do differently.
The goal isn't to create a new version of you. It's to uncover the unedited self: the person underneath the expectations, old stories, fear of disapproval and need to get it right.
What you can expect to work toward:
Greater confidence in your own decisions
Recognizing approval seeking and people pleasing as they're happening
Stronger boundaries and less guilt around having them
Less overthinking and second guessing
Greater tolerance for disagreement, discomfort and disapproval
Understanding and interrupting repeating patterns
Getting clearer about what you actually want
Building self trust instead of constantly looking outside yourself for reassurance
Taking practical action between sessions so insight becomes change
Includes:
Eight private 60-minute coaching sessions
Personalized exercises and reflections
Practical tools to use between sessions
Accountability and ongoing email support
Priority scheduling
Flexible scheduling over several months